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TransformYou - Health and Wellness Blog

Ways to Keep Those Weight Loss Resolutions This New Year

Submitted by Robb Bird on Tue, 01/02/2018 - 09:18

It’s a New Year, and you want to lose that weight that managed to sneak up on you over the last few weeks, months or even years! Studies show that gym attendance skyrockets in early January, as...

Tags: Weight Management

How Soda, Fruit Juices and Sugary Drinks Affect Your Heart Health

Submitted by Robb Bird on Fri, 12/22/2017 - 02:04

A new review suggests that regularly quenching your thirst with sugar-sweetened beverages not only contributes to your risk of gaining weight; it also increases your chances of developing Type 2...

Tags: Men's Health Women's Health

Timing Counts for More Than Calories in Weight Loss

Submitted by Robb Bird on Sun, 12/17/2017 - 06:11

New research shows that the time of day food is eaten is more critical to weight loss than the number of calories consumed.

In a recent study from the University of Texas Southwestern Medical...

Tags: Weight Management

Dieting with High-Intensity Exercise Reduces Risk of Weight Regain

Submitted by Robb Bird on Thu, 12/14/2017 - 08:30

Researchers at the University of Alabama at Birmingham have found that combining a calorie-restricted diet with high-intensity interval training could be a solution for reducing weight regain...

Tags: Weight Management