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TransformYou - Health and Wellness Blog

BMI vs Body Composition Analysis

Submitted by Robb Bird on Tue, 02/13/2018 - 08:00

BMI, or Body Mass Index, has long been held as the standard for measuring our weight in relationship to our height. The score we get tells us if we are underweight, normal weight, overweight or...

Tags: Weight Management

7 Reasons Why Many "Healthy" Women Can't Lose Weight

Submitted by Robb Bird on Thu, 02/01/2018 - 12:24

For the women who claim to be healthy but are still carrying those extra 5-10 pounds- this information is for all of you. Listed below are the top areas women tend to neglect, even when they think...

Tags: Women's Health Weight Management

Importance of Following the HCG Diet Rules for Success

Submitted by Robb Bird on Fri, 01/26/2018 - 01:23

The HCG Diet is not a very complicated diet. However, there are a few common questions that we want to address. It is very important to follow the guidelines of the HCG Diet so that you achieve...

Tags: Weight Management

4 Peptides to Enhance Tissue Injury Repair and Recovery

Submitted by Robb Bird on Thu, 01/25/2018 - 09:24

Keeping our bodies in shape, active and mobile is a huge part of our quality of life. This may be more important for some than others. Some of us have physically demanding jobs; others participate...

Tags: Muscle Health