Estrogen is the primary female sex hormone and it plays a major role in both reproduction and in the development and maintenance of female sex characteristics. Here we'll cover some of the symptoms and risks associated with an estrogen deficiency and the 6 most common triggers.
It’s a New Year, and you want to lose that weight that managed to sneak up on you over the last few weeks, months or even years! Studies show that gym attendance skyrockets in early January, as folks struggle to keep their New Year's resolutions to lose weight, become fitter, and follow a healthier lifestyle. Let’s admit it; it’s hard to stay focused these days since we live such hectic, crazy lives.
New research shows that the time of day food is eaten is more critical to weight loss than the number of calories consumed.
In a recent study from the University of Texas Southwestern Medical Center in Dallas, researchers have found evidence that connects meal times with the ability to lose weight.
Researchers at the University of Alabama at Birmingham have found that combining a calorie-restricted diet with high-intensity interval training could be a solution for reducing weight regain after weight loss.
