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TransformYou - Health and Wellness Blog

Stimulate Energy Expenditure with Vitamin C

Submitted by Robb Bird on Tue, 04/17/2018 - 03:06

America is facing a major obesity epidemic. The results of this epidemic are massive since obesity is related to chronic metabolic abnormalities. Reduced physical activity and/or increased energy...

Tags: Weight Management

Pros and Cons of Three Popular Diets: Paleo, Keto, and Mediterranean

Submitted by Robb Bird on Tue, 04/10/2018 - 03:11

We are going to let you in on a secret: Most popular healthy diets that are touted for weight loss--Paleo to Mediterranean and Keto--share many of the same basic principles.

Timeline for Testosterone Injections to Work

Submitted by Robb Bird on Fri, 03/30/2018 - 09:00

Testosterone therapy is not a quick fix that will end or reverse all symptoms of low testosterone overnight, but that does not mean that someone will have to wait months and months before he or...

Tags: Testosterone Levels

Top 6 Estrogen Deficiency Triggers

Submitted by Robb Bird on Sat, 03/17/2018 - 10:47

Estrogen is the primary female sex hormone and it plays a major role in both reproduction and in the development and maintenance of female sex characteristics. Below is a list of the symptoms and...

Tags: Women's Health