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TransformYou - Health and Wellness Blog

How Hormone Optimization can Work for All Ages

Submitted by Robb Bird on Thu, 03/01/2018 - 05:42

As we age, our hormone levels gradually decline. Most people go along thinking this is how things are supposed to be and many of their physicians tell them the same thing. This just isn't the case.

Tags: Progesterone Testosterone Levels

BMI vs Body Composition Analysis

Submitted by Robb Bird on Tue, 02/13/2018 - 09:00

BMI, or Body Mass Index, has long been held as the standard for measuring our weight in relationship to our height. The score we get tells us if we are underweight, normal weight, overweight or...

Tags: Weight Management

7 Reasons Why Many "Healthy" Women Can't Lose Weight

Submitted by Robb Bird on Thu, 02/01/2018 - 01:24

For the women who claim to be healthy but are still carrying those extra 5-10 pounds- this information is for all of you. Listed below are the top areas women tend to neglect, even when they think...

Tags: Women's Health Weight Management

Importance of Following the HCG Diet Rules for Success

Submitted by Robb Bird on Fri, 01/26/2018 - 02:23

The HCG Diet is not a very complicated diet. However, there are a few common questions that we want to address. It is very important to follow the guidelines of the HCG Diet so that you achieve...

Tags: Weight Management