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TransformYou - Health and Wellness Blog

Comparing the Macro Diet and Calorie Restriction Diets

Submitted by Robb Bird on Tue, 05/08/2018 - 06:09

What is flexible macro dieting? The position of this diet is based on the idea that all foods and food groups can be part of one’s weight loss diet, as opposed to other diets that label certain...

Tags: Weight Management

Lose Weight Quickly in Time for Summer with the HCG Program

Submitted by Robb Bird on Tue, 04/24/2018 - 10:22

As the weather continues to warm up and we find ourselves drawn to the outdoors, many of us are ready to lose some of the excess weight we are carrying around. We see Summer right around the corner...

Tags: Weight Management

Stimulate Energy Expenditure with Vitamin C

Submitted by Robb Bird on Tue, 04/17/2018 - 03:06

America is facing a major obesity epidemic. The results of this epidemic are massive since obesity is related to chronic metabolic abnormalities. Reduced physical activity and/or increased energy...

Tags: Weight Management

Pros and Cons of Three Popular Diets: Paleo, Keto, and Mediterranean

Submitted by Robb Bird on Tue, 04/10/2018 - 03:11

We are going to let you in on a secret: Most popular healthy diets that are touted for weight loss--Paleo to Mediterranean and Keto--share many of the same basic principles.