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TransformYou - Health and Wellness Blog

Timing Counts for More Than Calories in Weight Loss

Submitted by Robb Bird on Sun, 12/17/2017 - 07:11

New research shows that the time of day food is eaten is more critical to weight loss than the number of calories consumed.

In a recent study from the University of Texas Southwestern Medical...

Tags: Weight Management

Dieting with High-Intensity Exercise Reduces Risk of Weight Regain

Submitted by Robb Bird on Thu, 12/14/2017 - 09:30

Researchers at the University of Alabama at Birmingham have found that combining a calorie-restricted diet with high-intensity interval training could be a solution for reducing weight regain...

Tags: Weight Management

Testosterone to Combat Depression

Submitted by Robb Bird on Mon, 11/20/2017 - 05:22

Men with low testosterone symptoms were almost three times as likely to be depressed as those with higher testosterone levels.

The study, which appears in the March 2008 issue of the Archives of...

Tags: Men's Health Testosterone Levels Depression Mental Health

Effects of Female Testosterone Levels

Submitted by Robb Bird on Wed, 11/08/2017 - 01:05

Although normally related to men, testosterone is one of the many hormones that women have within their bodies, affecting them throughout their lives. “Normal” levels of testosterone vary from one...

Tags: Women's Health Testosterone Levels