Are you snacking more than usual with unwanted repercussions for your health? We've all been there. Mindless snacking, especially when it isn't a healthy snack, can negatively affect our health way more than we realize. Eating big meals can also have this effect if we aren't careful. Most of us eat until we feel full, but that is usually way more food than our body actually needs (consider serving size compared to what you actually dish up for yourself).
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