contact us

Our Latest Video

View All Videos

Healthy Habits

eworkout2

Subscribe to Healthy Habits and receive recipes, exercise tips and supplement suggestions in your inbox! Plus, all subscribers get a free B12 shot!

subscribe now

TransformYou - Health and Wellness Blog

Timeline for Testosterone Injections to Work

Submitted by Robb Bird on Fri, 03/30/2018 - 09:00

Testosterone therapy is not a quick fix that will end or reverse all symptoms of low testosterone overnight, but that does not mean that someone will have to wait months and months before he or...

Tags: Men's Health Women's Health Testosterone Levels

Top 6 Estrogen Deficiency Triggers

Submitted by Robb Bird on Sat, 03/17/2018 - 10:47

Estrogen is the primary female sex hormone and it plays a major role in both reproduction and in the development and maintenance of female sex characteristics. Below is a list of the symptoms and...

Tags: Women's Health

How Hormone Optimization can Work for All Ages

Submitted by Robb Bird on Thu, 03/01/2018 - 05:42

As we age, our hormone levels gradually decline. Most people go along thinking this is how things are supposed to be and many of their physicians tell them the same thing. This just isn't the case.

Tags: Progesterone Testosterone Levels

BMI vs Body Composition Analysis

Submitted by Robb Bird on Tue, 02/13/2018 - 09:00

BMI, or Body Mass Index, has long been held as the standard for measuring our weight in relationship to our height. The score we get tells us if we are underweight, normal weight, overweight or...

Tags: Weight Management