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TransformYou - Health and Wellness Blog

Benefits of B12

Submitted by Robb Bird on Tue, 03/23/2010 - 12:12

Vitamin B12 is among the most important B-complex vitamins. Known by the name of Cobalamin also, it is made by the microorganisms, such as yeasts, bacteria, moulds and some algae. The amount of...

Don't Let Excess Weight Put Your Joints on Overload

Submitted by Robb Bird on Tue, 03/09/2010 - 11:02

It is no secret that carrying around excess body weight, especially as we age, can cause a number of health problems from heart and pulmonary diseases and diabetes to back and joint pain. Surplus...

HCG Diet Salad Recipes

Submitted by Robb Bird on Fri, 03/05/2010 - 07:52

Sweet Japanese Cucumber Salad

Seven easy changes to keep the weight off!

Submitted by Robb Bird on Fri, 03/05/2010 - 06:58

1. Include more fiber to your diet: Fiber is important to your health. It stays longer than the other substances you eat and keep you feel full for longer time making the digestion slow. It will help...