contact us

Our Latest Video

View All Videos

Healthy Habits


Subscribe to Healthy Habits and receive recipes, exercise tips and supplement suggestions in your inbox! Plus, all subscribers get a free B12 shot!

subscribe now

TransformYou - Health and Wellness Blog

Don't Let Excess Weight Put Your Joints on Overload

Submitted by Robb Bird on Tue, 03/09/2010 - 11:02

It is no secret that carrying around excess body weight, especially as we age, can cause a number of health problems from heart and pulmonary diseases and diabetes to back and joint pain. Surplus...

HCG Diet Salad Recipes

Submitted by Robb Bird on Fri, 03/05/2010 - 07:52

Sweet Japanese Cucumber Salad

Seven easy changes to keep the weight off!

Submitted by Robb Bird on Fri, 03/05/2010 - 06:58

1. Include more fiber to your diet: Fiber is important to your health. It stays longer than the other substances you eat and keep you feel full for longer time making the digestion slow. It will help...