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Recent research shows that without a constant maintenance plan, those who lose weight soon settle back into old habits and revert back to unhealthy lifestyles. This results in back-stepping or possibly even going back to the starting point. In 2010, a Penn State College of Medicine study discovered nearly 85% of people regain most, and often all, of the weight lost. This can be for a number of reasons. Some are because of lack of motivation, stress, life changes, or the weight was lost too rapidly, making their losses impossible to maintain. 

You've been eating healthier and exercising consistently. You're eating your fresh fruits and vegetables, complex carbs, lean meats, and you feel you're doing everything right to make your scale show the difference… but you're not seeing the weight loss numbers you had hoped for.

If you've done any research on peptides, you've likely noticed that much of the information circulating the web is about how peptides can help athletes gain muscle, recover from injuries faster, and burn fat. While that is true, peptides aren't just for athletes! Anyone who is looking to lose weight, gain muscle, or recover from an injury can benefit from peptides.

Peptides are becoming a popular choice among athletes because they are a healthy and natural way to increase the production of human growth hormone (HGH) and provide them with all of the physical enhancements they desire as athletes. But athletes aren't the only people that desire an increase in lean muscle, improved post-workout recovery, and a reduction of body fat percentage! In fact, you may relate, and if you do, you'll want to read on to learn more.

What is flexible macro dieting? The position of this diet is based on the idea that all foods and food groups can be part of one’s weight loss diet, as opposed to other diets that label certain foods as "bad" and even cut out entire food groups.