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The Time You Eat Counts More Than Calories

New research shows that the time of day food is eaten is more critical to weight loss than the number of calories consumed.

In a recent study from the University of Texas Southwestern Medical Center in Dallas, researchers have found evidence that connects meal times with the ability to lose weight.

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Dieting with High-Intensity Exercise Reduces Risk of Weight Regain

Researchers at the University of Alabama at Birmingham have found that combining a calorie-restricted diet with high-intensity interval training could be a solution for reducing weight regain after weight loss.

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3 Weight Loss Strategies for Losing Weight Fast

It’s that time of year again! The holidays are just around the corner and people are asking how they can effectively lose weight as quickly as possible. It could be that they are trying to look good in their Halloween costume or they are hoping to reach a specific weight goal before the holidays arrive. Whatever the reason, the desire to lose weight fast is something that many of us have experienced at one time or another.

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Tips for Making Your New Year's Weight Loss Resolution Work

You've made a New Year's resolution to lose weight, but now that you're a little more than a week into your program you find that you're struggling to stick with it. This is a common problem that afflicts some 25% of people that set out with the same goal, so you're not alone.

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